Sign up to view this video Join Now Relaxing, Foam Roller, MFR, Full Body, Any Level, 30-40 min, 35 min Myofascial release (self-massage) with roller and ball Previous Stretching — Class nr 3 [6 min] You Might Also Like Stretching — Class nr 5 [5 min] 25 min Intermediate Mat Pilates 27 min beginner full body pilates Stretching — Class nr 2 [5 min] 15 min Glutes, Legs, Abs activation
Sign up to view this video Join Now Relaxing, Foam Roller, MFR, Full Body, Any Level, 30-40 min, 35 min Myofascial release (self-massage) with roller and ball Previous Stretching — Class nr 3 [6 min] You Might Also Like Stretching — Class nr 5 [5 min] 25 min Intermediate Mat Pilates 27 min beginner full body pilates Stretching — Class nr 2 [5 min] 15 min Glutes, Legs, Abs activation
