Sign up to view this video Join Now 10-20 min, Legs, Any Level, Mat only, Glutes, 15 min Glutes, Legs, Abs activation Next Stretching — Class nr 2 [5 min] You Might Also Like Stretching — Class nr 3 [6 min] 30 min Intermediate full body pilates 33 min Arms, Glutes and Core with dumbbells 25 min full body with a foam roller 35 min Myofascial release (self-massage) with roller and ball
Sign up to view this video Join Now 10-20 min, Legs, Any Level, Mat only, Glutes, 15 min Glutes, Legs, Abs activation Next Stretching — Class nr 2 [5 min] You Might Also Like Stretching — Class nr 3 [6 min] 30 min Intermediate full body pilates 33 min Arms, Glutes and Core with dumbbells 25 min full body with a foam roller 35 min Myofascial release (self-massage) with roller and ball
