Sign up to view this video Join Now 20-30 min, Intermediate, Full Body, Mat only, 25 min Intermediate mat pilates Previous 25 min Intermediate Mat Pilates Next 17 min Full Body Beginner to Intermediate You Might Also Like 21 min Core and Back | Intermediate to Advanced Stretching — Class nr 4 [3 min] Stretching — Class nr 3 [6 min] 35 min Myofascial release (self-massage) with roller and ball Feet and Toes Mobilisation for Stability and Balance [9 min]
Sign up to view this video Join Now 20-30 min, Intermediate, Full Body, Mat only, 25 min Intermediate mat pilates Previous 25 min Intermediate Mat Pilates Next 17 min Full Body Beginner to Intermediate You Might Also Like 21 min Core and Back | Intermediate to Advanced Stretching — Class nr 4 [3 min] Stretching — Class nr 3 [6 min] 35 min Myofascial release (self-massage) with roller and ball Feet and Toes Mobilisation for Stability and Balance [9 min]
