Sign up to view this video Join Now Advanced, Ankle Weights, 20-30 min, Intermediate, 25 min Full body with Ankle Weights Previous 35 min Myofascial release (self-massage) with roller and ball Next Feet and Toes Mobilisation for Stability and Balance [9 min] You Might Also Like 30 min Pilates Ball Full Body 33 min Arms, Glutes and Core with dumbbells Stretching — Class nr 4 [3 min] 27 min beginner full body pilates Stretching — Class nr 5 [5 min]
Sign up to view this video Join Now Advanced, Ankle Weights, 20-30 min, Intermediate, 25 min Full body with Ankle Weights Previous 35 min Myofascial release (self-massage) with roller and ball Next Feet and Toes Mobilisation for Stability and Balance [9 min] You Might Also Like 30 min Pilates Ball Full Body 33 min Arms, Glutes and Core with dumbbells Stretching — Class nr 4 [3 min] 27 min beginner full body pilates Stretching — Class nr 5 [5 min]
