Sign up to view this video Join Now Relaxing, Foam Roller, MFR, Full Body, Any Level, 30-40 min, 35 min Myofascial release (self-massage) with roller and ball Previous 21 min Core and Back | Intermediate to Advanced Next 25 min Full body with Ankle Weights You Might Also Like Stretching — Class nr 4 [3 min] 25 min full body with a foam roller Stretching — Class nr 5 [5 min] 25 min Relax and Unwind | Stretch and Mobilisation 30 min Pilates Ball Full Body
Sign up to view this video Join Now Relaxing, Foam Roller, MFR, Full Body, Any Level, 30-40 min, 35 min Myofascial release (self-massage) with roller and ball Previous 21 min Core and Back | Intermediate to Advanced Next 25 min Full body with Ankle Weights You Might Also Like Stretching — Class nr 4 [3 min] 25 min full body with a foam roller Stretching — Class nr 5 [5 min] 25 min Relax and Unwind | Stretch and Mobilisation 30 min Pilates Ball Full Body
