Sign up to view this video Join Now Advanced, Weights, Ankle Weights, 20-30 min, Intermediate, 25 min Full body with Ankle Weights Next 33 min Arms, Glutes and Core with dumbbells You Might Also Like 25 min full body with a foam roller Stretching — Class 2 [5 min] Stretching — Class 3 [6 min] Feet and Toes Mobilisation for Stability and Balance [9 min] 35 min Myofascial release (self-massage) with roller and ball
Sign up to view this video Join Now Advanced, Weights, Ankle Weights, 20-30 min, Intermediate, 25 min Full body with Ankle Weights Next 33 min Arms, Glutes and Core with dumbbells You Might Also Like 25 min full body with a foam roller Stretching — Class 2 [5 min] Stretching — Class 3 [6 min] Feet and Toes Mobilisation for Stability and Balance [9 min] 35 min Myofascial release (self-massage) with roller and ball
