Sign up to view this video Join Now Relaxing, Foam Roller, MFR, Full Body, Any Level, 30-40 min, 35 min Myofascial release (self-massage) with roller and ball Next 33 min Arms, Glutes and Core with dumbbells You Might Also Like Stretching — Class nr 3 [6 min] Feet and Toes Mobilisation for Stability and Balance [9 min] 15 min of Teasers 25 min Intermediate Mat Pilates 25 min full body with a foam roller
Sign up to view this video Join Now Relaxing, Foam Roller, MFR, Full Body, Any Level, 30-40 min, 35 min Myofascial release (self-massage) with roller and ball Next 33 min Arms, Glutes and Core with dumbbells You Might Also Like Stretching — Class nr 3 [6 min] Feet and Toes Mobilisation for Stability and Balance [9 min] 15 min of Teasers 25 min Intermediate Mat Pilates 25 min full body with a foam roller
