Sign up to view this video Join Now Intermediate, 20-30 min, Full Body, Ball, 30 min Pilates Ball Full Body Previous 30 min Strength and Mobility + Ball + Refresh the Basics Next 17 min Full Body Beginner to Intermediate You Might Also Like 15 min of Teasers 25 min full body with a foam roller 35 min Myofascial release (self-massage) with roller and ball 25 min Intermediate mat pilates Stretching — Class nr 3 [6 min]
Sign up to view this video Join Now Intermediate, 20-30 min, Full Body, Ball, 30 min Pilates Ball Full Body Previous 30 min Strength and Mobility + Ball + Refresh the Basics Next 17 min Full Body Beginner to Intermediate You Might Also Like 15 min of Teasers 25 min full body with a foam roller 35 min Myofascial release (self-massage) with roller and ball 25 min Intermediate mat pilates Stretching — Class nr 3 [6 min]
